Hi everyone, I hope you guys are doing well. I’m also fine thank you.

Today I am going to talk about fear that I’ve overcome. So let’s deep dive into it.

Honestly saying, I have really fear of public speaking or facing any interviews. It makes me overwhelmed when I have an interview. I could literally feel the stress for two-three days before the interview day.

So how did I overcome that fear?

Let’s break this according to Trinity of principles. And the principles here are acknowledgement, acceptance and go through it. This theory will work for any type of fear so I am not writing just on the basis of that particular fear but fear in general.

Acknowledgement: I overcame the fear through acknowledgement, the acknowledgement that the fear will always be there and I cannot do anything about it. So what I do is simply acknowledge it that fear is part of me. One of the best part of acknowledging your emotions are accepting your emotions makes you your own emotional validator. This is where the magic starts.

Acceptance: now that you have acknowledged your fear, your body will start accepting aid as your emotion. So your body treats it like its own and accepts the fact that you can’t avoid it no matter what.  So, the body takes accountability of it’s emotion. A simple gesture of acceptance just makes the journey smooth to go through your fear. Now that you have accepted that this is your fear. Write how you feel about those fears and not every aspect of it. It helps you track your fear.

Go through it: okay since you have accepted the fact that you have fear, you go through it. Within this you understand that you can transform your emotions. Cause it’s your emotion and you and your mind can control your emotions. Signal your brain that okay I understand you are going to fear but what I  need right now is a happy jolly face of mine, which shines like a star infront of the people. And trust me, I was literally smiling all the time during my last interview. A simple trick to tweek my emotions has just enabled me to smile during my fear. The interview was absolutely brilliant. I smoothly passed it. And my interviewer was really happy about it.

So, this was the story of overcoming my fear. And the recent project right now I’m working on is to make myself visible to people. I need to overcome the feae of facing criticism and getting fame. I believe, I overcome it.

How about yours? Feel free to share and let me know about my Trinity of principles.

Thank you very much for reading the post I really appreciate your effort. Have a nice day.